Are you struggling with getting a good night's sleep? Could it be that your body is simply lacking the right kind of frequency. Enter 174 Hz, a particular frequency that has been shown to promoting deep, restful sleep. Experts believe that 174 Hz resonates with the natural frequencies of your brainwaves, creating a state of deep relaxation and en

Are you exploring for ways to improve your sleep quality? Science suggests that certain frequencies can have a profound effect on our physiology. Among these, 174 Hz has emerged as a particularly promising frequency for achieving deeper, more restful sleep. Investigations have shown that listening to 174 Hz after bedtime can help reduce stress and